I’ve never been much of a sleeper at the best of times, but used to manage a few hours here and there. Since working in a role that has a 24/7 rota, my sleeping patterns are continually changing, i.e. I work 07:00 to 15:00 then, 15:00 to 23:00 or 23:00 to 07:00 (and a few other random ones here and there). The early shift is the killer, as I don’t normally sleep until around 03:00 and getting up at 05:00 sucks a tad… it seems the only time I can get sleep is when on the night shift, as I can easily sleep in the day (which is weird as most can’t).
Right now, I am trying to get to sleep, but as you can probably guess, I am not having much luck. Gotta be up at 05:00 
Any suggestions on how to get to sleep, I love you long time.